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Unwanted weight gain is a complex problem that is contributed by social, behavioral, cultural and physiological factors. Excessive body fat is a major contributor to the global burden of chronic disease and disability, a problem that seems to be getting worse globally.

Most weight loss programs today focus either on quick solutions that do not have long-term effects or on calorie counting diets which have proven to be impractical in the real world. In fact, an estimated 95% of all people who lose weight on a diet, gain it back. Most start on a diet and gave up feeling discouraged when they don’t lose much fat, even though they may have lost 5 kilos of water weight. Some may have started on a diet and lost weight, but gained back more weight, and then gave up in discouragement. Or some have compulsively eaten various miracle weight loss diets only to watch their weight fluctuate like a yo-yo.

End result is: the average busy corporate executive who wants to get in shape often ends up confused and may even lose their health along with the kilos. Done incorrectly,

the body goes into starvation mode when it is deprived and starts to cannibalize vital organs and release various toxins into the blood. Untrained supervision or unsupervised weight loss programs are detrimental to your health! You have read countless celebrity weight loss stories by people like Oprah or Kristen Allen.

Health Coach International’s integrative weight loss program is a proven effective, safe and quick way to lose body fat. It focuses on long-term weight control by reducing superficial and visceral fat only as well as increasing your metabolic rate. Depending on your particular circumstances and health conditions, our team of medical doctor and qualified health coaches may use a combination of techniques like dietary therapy, behavior therapy and physical activity.

DIETARY THERAPY

You are indeed what you eat. If you have been feeling stressed or tire easily, it could be due in part to the food you have been eating. It’s important that you understand the basics of healthy eating and follow a healthy diet plan that would help you not only tap into your positive energy, but stay healthy as well.

One of Health Coach International’s recommended diet plans is based on the concept of Protein Sparing Modified Fast developed by the Harvard Medical School – Dr George Cahill, Professor of Medicine at Harvard University and Dr George Blackburn, Director of Nutritional Support Services, in association with Dr. Peter Vash, a leading Los Angeles specialist in eating disorders and obesity.

However, the real secret is not in the diet but in listening to your body. Health Coach International's certified health coaches are trained to work with busy corporate

executives who have challenges in choosing certain foods at work. We are still able to work within their dietary choices to lose unwanted fat safely and quickly. Your health coach will work with you to design a plan that is suited to your particular circumstances and dietary preferences. The focus is on developing long-term changes in food choices rather than short-term crash diets that will do more harm than good. Frequent contact with the coach during the period of diet adjustment will improve success rate and compliance.

PHYSICAL ACTIVITY

Physical activity is, without doubt, one of the most effective ways to increase positive energy and to reduce stress and its effects on the body. The mental and physical benefits of exercise can’t be obtained any other way. Physical activity also helps your body get rid of the stress hormones released in response to stressors experienced throughout the day. Exercise gets your muscles back into the normal state, strengthens and tones them and helps you respond better to latter stressors. The mental benefits of exercise are just as

important; after exercise you will feel peaceful and relaxed, and generally, good about yourself. Many people have found they are able to solve problems better after a bout of exercise. It also aids in sleeping, so if you are unable to sleep due to stress, this is a good solution.

The activity will be customised for the client based on current activity level and personal preferences, with a focus on a long-term goal rather than a short-term spate of intense activity that may be unsustainable or worse, dangerous to health.

BEHAVIOR THERAPY

BODY IMAGE & PERSONAL BRANDING

Behavioral therapy is a useful adjunct to planned adjustments in food intake and physical activity. 

Often, the major challenges to the average dieter is not a lack of knowledge, but a lack of willpower or poorly-formed good habits. Health Coach International's health coaches fill this gap by using powerful behavioural tools with the consent of our clients.

Now that you have achieved your desired weight, your Image Coach will work with you to help you enhance your image.

LOOK GOOD, FEEL GREAT, BE HEALTHY!

If you want to be successful at not only losing, but keeping the kilo’s off, call us today for a FREE consultation at 6336 6281 or email to coach@health-coach-international.com!

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