Anti-Aging Program

STAYING YOUNG and LOOKING GREAT!

Wouldn’t it be wonderful if you had all the energy, strength, looks and mental alertness you had when you were younger? Even if you were way past your 50s?

The truth is: You don’t have to live with the body aches, poor eyesight, memory loss, insomnia, etc. All those chronic diseases and the detrimental effects associated with old age could well be a thing of the past. You can choose to stay young even as the years add up chronologically. Your mind and body can actually repair and reverse the ravages of time, if you apply the right strategy and tactics.

Aging is the process by which your body gradually weakens and loses vital functions. Regenerative medicine seeks to understand these processes and intervene safely to reverse them and preserve youthful characteristics. Recent scientific discoveries on the aging process and in regenerative medicine have opened up a whole new world of possibilities.

Health Coach’s integrative anti-aging program is a comprehensive, proven effective, safe and swift way to stay young and beautiful. The benefits are that you will look young and feel great! Depending on your particular circumstances and health conditions, our team of medical doctor and qualified health coaches use a personalised combination of techniques including dietary therapy, behavior therapy and physical activity.

DIETARY THERAPY

It’s important that you understand the basics of healthy eating. By following a high-powered diet plan, you will provide your body with essential raw materials to repair itself. 

However, the real secret is not in the diet but in listening to your body. Our certified health coaches are trained to work with busy corporate executives who have challenges in choosing certain foods at work. We will work with you to design a diet plan that is suited to your particular circumstances and dietary preferences, to maximise anti-aging nutrients.

By following a few simple rules for selecting your food, you will be able to eat better tasting foods and feel more satisfied. The focus is on developing long-term changes in food choices rather than short-term crash diets that will do more harm than good. Frequent contact with the coach during the period of diet adjustment will improve success rate and compliance.

PHYSICAL ACTIVITY

The average person often has many physical and mental challenges when it comes to exercising regularly. Health Coach International's health coaches excel when it comes to practical, easy-to-do physical activities you can do even at the desk or when travelling.

Regular physical activity is important in an anti-aging program because it increases blood circulation, builds good skin and muscle tone and increases your body's repair rate.

Physical activity also reduces the risk of heart disease more than that achieved by fat loss or weight loss alone. In addition, increased physical activity helps prevent the decrease in skin thickness and muscle mass associated with aging.

One major physical marker of aging is skin and muscle tone. People who look young for their age have good skin and muscle tone. Healthy muscle tone protects your body from aches and pains, disease and other age related ailments. Other physical markers of aging is increased body fat and loss of bone density.

The good news is: you can manage these with simple physical activities if you know how. Physical activity also reduces the risk of heart disease, firms muscle tone, helps the heart to work more efficiently as well as helps prevent the decrease in muscle mass and bone density.

The activities will be customised for the client, based on current activity level and personal preferences, with a focus on a long-term goal rather than a short-term spate of intense activity that may be unsustainable or worse, detrimental to health.

BEHAVIOR THERAPY

Your physical body isn’t the only thing that is aging, it’s a mind-body connection. Behavioral therapy is a powerful adjunct together with dietary modifications and regular physical activity.

Often, the major challenges to the average person is not a lack of knowledge, but a lack of willpower or poorly-formed good habits. Health Coach International's health coaches fill this gap by using powerful behavioural tools with the consent of our clients.

For example, excessive smoking and alcohol consumption, inadequate nutrient intake and a sedentary lifestyle can cause your body to age much faster than people around you. With the help of our health coaches, you will be able to rid yourself of self-defeating lifestyle habits and thus add more years and vigour to your life.

Best of all, you'll have more FUN and finally be in control of your mind and body!

Confidentiality of our clients is assured.

BODY IMAGE & PERSONAL BRANDING

Self-image is the tool that either inhibits and holds you back or activates and elevates you to be your best. When you look good, you get positive feedback and that makes you feel great.

Once you've achieved your target anti-aging goals, you'll want to enhance your best assets, youthful looks and figure. Health Coach International's Image Coaches will work with you to help you look good so you feel more self-confident.

You will learn:

• How to make use of your current assets so you can look good, feel great all the time
• How to dress to impress by understanding your own body shape
• What colours suit you best
• What hairstyles and eyewear will best suit your face shape.

Aging isn’t only just physical, but multi-faceted. Fighting against premature aging isn’t only about buying the latest night cream or going for another face lift. Learn how you can slow down and reverse the process of aging in your body safely, naturally, and healthily.

LOOK GOOD, FEEL GREAT, BE HEALTHY!

If you want to be successful at not only losing, but keeping the kilo’s off, call us today for a FREE consultation at 6336 6281 or email to coach@health-coach-international.com!